Mike Vandenberghe is the founder of Redgoat Retreats & Fitness Adventures as well as Redgoat SC in Canada. A former professional hockey player, Mike after his playing days got into coaching hockey at high levels. In 2005 he launched into his health & wellness coaching career and has been working with clients daily for over 20 years. As in most cases, with age our tastes change as it did for Mike in the fitness and health business. What started out as working with athletes from professional to high level youth, has now taken on a life of working with clients 40-75 years of age on aging while still being active and in top health. In these retreats Mike will help you navigate and experience new areas for your health and wellness, showing you that evolving in our needs is a key to understanding our bodies and mind better. A total holistic approach is conveyed at all the Redgoat Retreats, while trying and exploring new possibilities for every client who attends. Mike with guest co host will help you explore new techniques, methods all while recharging and rejuvenating through out the retreat. Learning, having some laughs and meeting new friends along the way makes these retreats worth the investment in yourself.